The Ashlee Craft Show – Episode 010 – Books – “What Happens When You Choose to Live Authentically”

In the tenth episode of The Ashlee Craft Show, Ashlee reads her article, “This is What Happens When You Choose to Live Life Authentically”, which was originally p& discusses authenticity & loving yourself.

:: Read the original article here ::

The Ashlee Craft Show – Episode 006 – Books – 101 Ways to Love Yourself Introduction

Authenticity is hard. Happiness is hard. But when you start loving yourself, that’s when these things become easier.

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START.

Happiness is hard. Authenticity is hard. I know this very, very well.

I’m not going to give you some fluffy sermon about how if you just take a bubble bath, smile three times a day at yourself in the mirror, & think happy thoughts constantly that your life will magically be better. These things might help you, but they also might not.

You’re probably reading this book because your life isn’t totally, 100% pure awesomeness. If it is, all the power to you! But it probably isn’t. You probably don’t feel like you love yourself as much as you could, or you feel depressed, or you really just feel you’re not living up to your potential. The best part is, whether you can believe this yet or not — you have all the power in the world to change & improve your life.

Hating yourself is boring. Feeling ugly & unloved is boring. Living someone else’s plans for you is boring. Being depressed & feeling hopeless about your future is boring.

Those feelings are all completely valid. They’re also sadly common. But when you really think about it, those aren’t very interesting things to feel. Break them down, & all those feelings relate to sadness. Society has romanticized the idea of sadness. It’s made personal sorrow seem alluring & mysterious & beautiful. Like that without it, you won’t be an interesting person for people to know. Like you will be shallow & one-sided if you’re always happy & you feel good about yourself. Like your art won’t be as good if you don’t have all this sadness as your muse.

Those feelings aren’t making your life any better. They’re not serving you in any way. They’re not even true.

You deserve better than that. Your body is made up of the remnants of stars that were born & died long ago. You are literally made of stardust. You can do anything you want to. Stars didn’t die so that you could loathe yourself & live an unspectacular existence. You can have better than that. You were born to live an awesome life. It’s your duty to yourself to pursue that, as vibrantly & lovingly as you can.

Why not give it a try? You have nothing to lose, & everything to gain.

Happiness is thrilling. Love is beautiful. Self-acceptance is rebellious. Success is triumphant. Hope is alluring. Peace of mind is interesting. Boldness is adventurous. Resilience & determination are courageous. Living a life you’ve created is compelling.

Sometimes, I ask myself why I should bother loving myself. Sometimes, the whole thing seems impossible, & even pointless. Sometimes, I don’t feel like I deserve it.

Why should you love yourself?

Because you’re vast & brilliant & awesome & kind & smart & filled with potential. Because you might as well. Because the only way you’re ever going to even KNOW what you’re capable of is if you try. Fear of missing out on what you could become should be the biggest FOMO of all.

You don’t want to be a product of a society which profits off promoting self-loathing & insecurity. You don’t just want to be another face in a crowd of mediocrity. You want more for yourself, even if you can’t admit that to yourself yet & don’t think you deserve it.

What do you have to lose in learning to love yourself? Or in trying to be happy, & starting to live a life that genuinely makes you feel good? There is nothing to lose.

Change is hard. Taking all the bullshit & the bad feelings you’ve been accumulating & shoving them out the door with their cardboard boxes of baggage isn’t easy. In fact, changing & creating the kind of life you always hoped you might be able to live & becoming the person you hoped you could become might just be one of the hardest things you’ve ever done.

There will be kicking & screaming & tears. There might even be days when you don’t even think you can get out of bed, much less move forward.

But the thing is, you will. You will get up. You will open the curtains, & the sunlight will stream in again. And you will feel better. You will make it through this.

On the other side of the dark stormy seas you’ve been sailing, there will be sunlight, & warmth, & a life better than you ever hoped you could have.

To be completely honest, I’m not there yet. But I’m on my way. I make my progress in great leaps & strides. Sometimes, I fall down. Sometimes I stumble & slide back on the hill I’m climbing. Then I get back up & brush the sand off my clothes, & I keep climbing. Someday, not long from now, I will get to where I’m heading. And then I will find somewhere else to travel to.

I am on my way.

So are you.

Change is hard. But the ability to adapt is the thing which separates the winners from the losers. You are trying to make your life better. That puts you in the category of the winners, right now. You’re strong enough, & smart enough, & determined enough to win.

Think about this. You have made it through everything that’s happened to you in your life so far. You have made it. If you can do that, you can do this. You can do anything.

You can love yourself. You can feel better. You can be happy.

You can start living any super-awesome amazing life of your choosing.

And you can start today. Right now.

The key to having all this starts when you start loving yourself. Self-love is the backbone to everything else available to you. It’s the ship that you’re sailing on, & the wind that fills your sails & your lungs. It’s the star you see up ahead in the dark of night. It’s the start of everything else. The first brick on the yellow brick road.

When you start loving yourself, everything else falls into place. You become stronger & more resilient. You start respecting yourself & knowing your worth & only accepting the things you deserve. You start realizing that you can create whatever life you want for yourself, & start empowering yourself to go out there, & go get it.

Happiness is hard. Authenticity is hard.

But when you start loving yourself, that’s when these things become easy.

Here’s how…

Buy the Book on Kindle
Buy Paperback on Amazon

Here’s What Happens When You Choose to Live Life Authentically

When you live authentically, loving yourself becomes a whole lot easier.

Here's What Happens When You Choose to Live Life Authentically

Previously published by Thought Catalog at www.thoughtcatalog.com.

Living an authentic life, or at least really trying to, is probably one of the most challenging things that I have done. To me, authenticity is living a life that makes you feel good about the person you are becoming.

It’s when you feel like it is both okay and beautiful to be the exact person that you genuinely are and always wanted to be, and when you get closer to a place of acceptance and love towards yourself.

To me, this isn’t a specific end result or level that you one day reach, but an ongoing process of continually reinventing yourself and making adjustments to your life to match your authentic self. In the process of figuring out who I want to be and working on becoming that, I’ve noticed some wonderful changes.

When you start fearlessly reinventing yourself, you will finally feel happier. When you start living authentically, happiness will start coming more naturally to you, and you’ll feel surprisingly good about the person you are. At first, living authentically can feel scary. You may feel guilt that you’re not living the life others think you should, or be afraid that no one will like or understand the new you.

Changing the way other people see you is probably one of the hardest parts of really becoming yourself, but it’s more than worth it. You might find yourself wanting to try new things that you didn’t have the confidence to do before, and life will probably start becoming a hell of a lot more fun.

For a good portion of my teenage years, I felt strongly dissatisfied and unhappy with my life. I couldn’t do anything that I wanted to do without being plagued by the fear that others wouldn’t like my choices, and even the smallest of frowns or negative comment would dissuade me from doing what I really wanted to do.

I felt like everyone’s expectations of who I was supposed to be were things that I had to listen to, no matter how much they conflicted with who I really was.

One day, I came to the realization that most of the things that made me feel overwhelmed were related to me trying to be what others wanted me to be. I also realized that living my life based on what other people wanted was fruitless and would never allow me to be satisfied or at peace with myself.

Immediately, I began making a list of things I needed to do to start feeling more like myself, the version of myself that I was yet to fully embrace. I worked on incorporating goals and changes into my life that felt good to me and matched up with the kind of person I was excited to start being while ruthlessly editing out the things that didn’t make me happy. When I look at my life since then, it feels predominately good, and a whole lot lighter and brighter than before. The best part is, it keeps getting better all the time, and I know that the more I work on becoming more myself, the better my life will feel.

When you live authentically, loving yourself becomes a whole lot easier.

Loving something encourages you to take better care of it, so the more you love yourself, the more you will value whatever self-care activities are important to you. You will look forward to the things you do that make you feel good. I strongly believe that living an authentic life is the best choice you can make for yourself, and the more expressive form of self-care there is. Whether self-care for you means making sure to drink a cup of hot tea every morning, eat better, spend time with your family, pets, or friends, wear an outfit that makes you feel amazing, go out to socialize more, spend time alone, work more, work less, or get enough sleep, you will become more intuitive about what self-care rituals work best when you start figuring out who you are.

Things will connect and come together in beautiful ways that you may never have expected, and you may find sudden clarity regarding situations or things that you previously felt divided about.

The biggest part of becoming your authentic self is being, owning, and loving the person that you are, regardless of how conventional or unconventional a person that may be.

Your confidence will soar when you start making choices that you really connect with. and this confidence will propel you to take the next steps in reinventing yourself. You’ll find that you aren’t so afraid of what others think of you, and when you start living with honesty, you will inspire others to do the same.

That is perhaps the best and more awe-inspiring part about truly being yourself of all — the fact that you will possess the electric power to empower others to take steps to become who they are. When you start to work on living an authentic life, you will realize how much beauty there is in the unique, amazing, one-of-a-kind person that you were born to be.

Why I Feel So Much Compassion for My 18-Year-Old Self

Why I Feel So Much Compassion for 18-Year-Old-Me

I was looking through my old diaries from when I was a very sad, very lonely teenager. It was 2013 & I was 18 years old. Back when I was always changing my name. Trying to find some type of identity for myself. I filled out multiple questionnaires that I wrote myself. About what I believed in. What I liked & didn’t like. I wrote little stories about the things I wished I was doing instead.

There was a lot of me talking about how sad I was. How much I wanted to move out. I felt like moving out was the only way I would be able to throw off the (self-imposed) chains that made me feel so heavy I couldn’t move. I wished so desperately that I had real friends. I was in a prison of my own making. Digging myself out of it wouldn’t be for another couple of years.

I realized I actually did a pretty lot of cool things back then. I forgot how many I had done. I didn’t have a car or know how to drive, so I couldn’t really go anywhere & do anything. But I still somehow found things to do. I read a huge number of books, watched numerous films, spent all my time working on the books, music, videos, etc.

All my projects could be my main priorities. I learned a lot by reading libraries worth of books & the entire Internet (or so it sometimes felt). Back when I was both very free, very chained, very lonely, & very empowered to choose & do whatever I wanted, within the bounds that were set. How much difference is there between freedom & loneliness, sometimes?

Sometime else though stood out the most. I felt an overwhelming sense of compassion for my younger self as I read what I’d written. Some of the hopes & fears that I had back then were the same ones I still had now. The fear that maybe I was really a lame person. The eternal question of who I really was. The eternal hope that I really was going to end up where I wanted to, eventually. Some of the fears & hopes that were very important to me back then look pale, & sometimes almost ridiculous, looking at them now. But I still felt immense love & admiration for me, four years ago, here & now in the future. We were still the same person, existing on different planes of time simultaneously.

In one of the notebooks, I found the letter I had written to my 10-year-old self. The letter was only one page, but summed it up pretty well. It was 18-year-old me telling 10-year-old me how much she loved her. How great sorrows & great joys were all on their way.

That no matter what happened, I shouldn’t be afraid. That I shouldn’t lose hope. Because this is 18-year-old me telling 10-year-old me that she survived everything that was yet to happen. It was powerful hope being showered back into the past, a golden light put in the hands of a frightened, lonely 10-year-old. A message from the future that she made it.

More importantly, it was 22-year-old me being able to look back on 18-year-old me (who was looking back at 10) & realize the same messages, the same love, the same hope applied equally to myself at 10 as it did at 18.

There are many things about that era that resonate with me now. The same hopes & fears. & I have been reminded how I felt them, loved them, feared them, wanted them, even back then. That if I could feel a sense of freedom even back then, that I could feel it again. I am both the same person I was in that time span, & an entirely different person, rolled into someone new who is everything & undefined, fluid, at the same time. I reach back through the folds of space & fill my hands & arms with all the things I want to incorporate & reuse. I had more wisdom back then than I thought I did.

18-year-old me expressed her love for 10-year-old me in the letter. If I could go back in my past, to me any point in time, I would tell her the same thing. She too has a lot of fears, sorrows, & joys ahead of her, more than she knows.

But I would still tell her this:

You are going to be okay.

And:

You make it.

That’s what I want her to know, because she didn’t know it well enough back then. I want her to know I love her, & I always will.

101 Ways to Love Yourself: How to Feel Better, Be Happier, & Start Living a Super-Awesome Life Now

Cover for self-help book 101 Ways to Love Yourself: How to Feel Better, Be Happier, & Start Living a Super-Awesome Life Now by Ashlee Craft

Happiness is hard. Authenticity is hard. I know this very, very well.

I’m not going to give you some fluffy sermon about how if you just take a bubble bath, smile three times a day at yourself in the mirror, & think happy thoughts constantly that your life will magically be better. These things might help you, but they also might not.

But the thing is, you have all the power in the world to change your life.

Hating yourself is boring. Feeling ugly & unloved is boring. Living someone else’s plans for you is boring. Being depressed & feeling hopeless about your future is boring.

You deserve better than that. You were born to live an awesome life. It’s your duty to yourself to pursue that, as vibrantly & lovingly as you can.

What do you have to lose in learning to love yourself? Or in trying to be happy, & starting to live a life that genuinely makes you feel good? There is nothing to lose.

Change is hard. But the ability to adapt is the thing which separates the winners from the losers. You are trying to make your life better. That puts you in the category of the winners, right now. You’re strong enough, & smart enough, & determined enough to win.

Think about this. You have made it through everything that’s happened to you in your life so far. You have made it. If you can do that, you can do this. You can do anything.

You can love yourself. You can feel better. You can be happy.

You can start living any super-awesome amazing life of your choosing.

And you can start today. Right now.

The key to having all this starts when you start loving yourself. Self-love is the backbone to everything else available to you. It’s the ship that you’re sailing on, & the wind that fills your sails & your lungs. It’s the star you see up ahead in the dark of night. It’s the start of everything else. The first brick on the yellow brick road.

When you start loving yourself, everything else falls into place. You become stronger & more resilient. You start respecting yourself & knowing your worth & only accepting the things you deserve. You start realizing that you can create whatever life you want for yourself, & start empowering yourself to go out there, & go get it.

Happiness is hard. Authenticity is hard.

But when you start loving yourself, that’s when these things become easy.

Here’s how…

Check it out on Kindle