I Think I Have Finally Cured My Depression

I finally gathered the things I need in order to know how to thrive.

I Think I Have Finally Cured My Depression :: Ashlee Craft's World

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Originally published on The Ascent

I think I have finally cured my depression.

I have been depressed for ten years. And that is enough. And I think I’ve finally beat it.

Unlike other times I thought I had won, my healing was not due to willpower, or by forcing myself out of the darkness with willpower alone & convincing myself that I did indeed feel better.

Instead, everything changed because I changed my environment into one which allowed me to gather tools & learn how to use them & manipulate them into the things I needed to be. And most importantly, an environment that let me use them.

After almost a decade of being (never formally diagnosed, but I know how I’ve felt) clinically depressed, I finally feel like I’ve actually won. I’ve had my moments before of triumph, of discovering some secret that let me be happy for sometimes months at a time. But it was never like this before.

See, every time I felt “cured” before, I was always afraid that it was all in my head. That one day, the depression would come crashing back down on me. I never could believe that maybe I was actually cured. Because the other times, the feeling of “cured” had come about so suddenly that I usually couldn’t see a logical reason for why I felt that way. Not to say that those times of being cured didn’t mean anything, because they meant a great deal. It’s just that they couldn’t last because there was no concrete reason for WHY I felt cured.

And mostly it was because despite my “healing”, I was still the exact same person inside. I was still just a depressed person experiencing happiness for a while.

But this time, it’s different. And this time, I’m not afraid.

Because this time, my healing wasn’t this sudden miracle that happened out of the blue. My healing was a slow, deliberate process. It’s been a long time coming, but I feel like it finally might be here. And I feel like this time, it’s going to last.

Why?

I have finally learned the tools & put systems in place that are necessary to keep myself happy. I have built those tools & used those tools & figured out how to best make them work for me. I have molded those tools into systems & new actions & new ways of responding to life. I have built a solid foundation out of these tools. I have used these tools to become a different person.

This is why I believe my happiness foundation is stable now. It’s didn’t happen by magic; it happened by gathering & learning tools, & by using them.

I Think I Have Finally Cured My Depression :: Ashlee Craft's World

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Author & speaker Darren Hardy says that learning is the ability to produce a result. If you haven’t produced the desired result, you haven’t learned it yet.

Since January this year, I’ve been part of author Benjamin Hardy’s outstanding 52 Weeks of Momentum course/mentorship group. Thanks to being part of the group, I’ve read the most amazing combination of high-level books that I’ve read in any year, ever. My mind has linked together so many concepts between various books & I’ve had numerous breakthroughs that have utterly changed my life.

Benjamin Hardy’s newest, best-selling book is called Willpower Doesn’t Work. The book centers around the idea that rather than using willpower to try to change your life, you need to change your environment so that it causes you to naturally become the kind of person you need to be. Once you’re the person you need to BE, you can do what you need to DO so you can have what you want to HAVE.

But the biggest thing this course has done for me was totally reinvent my mindset in the best way possible. The books I’ve read throughout the course, plus Benjamin Hardy’s mentorship, the exceptional other members of the group, & the course content have taught me a whole new mindset, which I then applied to my life in brilliant ways. Brilliant, especially the ways I am finally understanding how to apply them to my life.

I Think I Have Finally Cured My Depression :: Ashlee Craft's World

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In the middle of June, I had a huge mindset shift. Everything slowly began to change. I can’t name a specific THING that changed it; the assemblage & combined influence of everything I was learning & experiencing & doing in all aspects of my life finally were mixing together in the perfect way.

And over the next two months, I made a lot of changes that shifted my mindset majorly. I started listening to podcasts & audiobooks in my car & at work whenever I could. I filled my mind with high-level stuff & surrounded myself with the environment & the people I needed to be around, to the best of my abilities. I committed to eating healthy & exercising. I committed to living a life that I loved. I started committing to caring for myself & my goals first, prioritizing them above the noise of the rest of the world. Because if I am not shining as bright as I can for myself, how am I supposed to be a light for others?

In the back of my mind, I guess I realized it. A lot of difficult things happened in the span of those two months, things that tested this new person I was becoming. But in the back of my mind, I still knew it was true.

I was slowly becoming less depressed. Slowly becoming deeply & unequivocally happy.

The sun rises slowly, & we still see darkness until we realize the sky has become light again. I didn’t usually realize how the depression was fading & happiness was becoming a more predominant emotion until I realized.

I Think I Have Finally Cured My Depression :: Ashlee Craft's World

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It turns out, the environment I most needed to change was the environment inside me. And there I was, slowly & quietly chipping away at the darkness which had held me back for so long. Slowly building a better foundation, brick by brick.

Then the breakthrough happened. And the foundation was suddenly recognizable as a foundation.

I was listening to the audiobook version of the excellent book Breaking the Habit of Being Yourself by Dr. Joe Dispenza. It’s one of the books we’re reading for the 52 Weeks of Momentum course.

And I heard this phrase:

[…] train the body to be the mind in order to live a predicable future based on a memory of a known past.”

And he talks about how when something happens & you feel a certain way, your body remembers the way it feels, it keeps firing those neurons together until they wire together. If they fire & wire together for long enough, eventually the emotion from that singular incident can end up becoming your personality.

That’s when I had my breakthrough.

All or at least most of my depression throughout the past decade most likely stemmed from my first bout of it that I experienced when I was 14.

At 14, the feelings of depression were new & interesting & mysterious. I reveled in them, wanted to explore them because I’d never quite felt that way before. I felt a sense of connection with others, even fictional characters, who felt that way. So feeling depressed became a way of feeling connected to something bigger & more interesting than myself.

And because that was my mindset, whenever something happened, I’d feel like it was a relevant time to feel depressed. Something along the lines of, “If I am a depressed person, this would be a time that I should feel depressed so I will look for those feelings of depression in this situation until I find them.” So I replayed the feelings in my mind, felt depressed, & did it all over again.

I’m not saying none of my depression would have happened if it wouldn’t have experienced that first episode & found it so interesting. I think it’s likely I still would have experienced depression from time to time naturally due to fluctuations in brain chemistry. And I’m not saying what worked for me will necessarily help you feel better. But I’m sharing this here because I hope it helps someone. Because it helped me. And I want you to know it DOES get better.

I Think I Have Finally Cured My Depression :: Ashlee Craft's World

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This cycle of feeling depressed & finding it interesting began to grow on its own. Out of my control. Then it wasn’t so interesting anymore. Then it was something I had to struggle through. Something I had to fight off ferociously so that it would never succeed in its desperate efforts to push my head under the water & keep it there. Sometimes, it took everything I had to just to push it away one more time. It would retreat for a while, but hours or days or months later, there it would be again. It became darker & harder to control as it grew.

The depression became a big part of my personality. It became an addiction, in a way. I almost felt incomplete without it.

I tried feeling better. I used all the willpower I could muster up. Tried to force myself out of it. Pulled myself up by my bootstraps, time & time again. Sometimes I felt “cured”. But like I said, I was still the same person inside. Still a depressed person deep down who was trying to be happy. I still didn’t have any foundation in place to make the good feelings stick around.

Since the beginning of the year, I’ve really been trying. I’ve been learning. And I’ve been taking action on what I learned. But it was just over the past few weeks that it finally all clicked.

I Think I Have Finally Cured My Depression :: Ashlee Craft's World

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Admittedly, I was afraid to move on from depression. Terrified to let go of it actually. Because after having it for so long, I was terrified that if I moved on from the depressed feelings, I’d always feel like something was missing. That my art & my personality would be lame & one-note without it. That in the back of my mind, I would always be longing to feel those feelings again. Craving them.

But the quote from Breaking the Habit of Being Yourself not only showed me the cause of my often depression-based personality, but also why I was afraid of moving on from it.

A memory of the known past.

I was afraid to let myself be happy because I was so used to being depressed that a happy future was also an uncertain one. At least with my depression, I had its cold stale hand to hold, a familiarity I knew I could always return to. With depression, at least I knew what my future would feel like & how I would cope with it.

But once I realized both the cause of my depression & the reason it was terrifying to move away from it, it all became so flimsy, like a house of cards in the breeze.

And then all it became was something in my past. Not who I was anymore. Not who the future fated me to be.

I started being able to see myself as someone that a joyful, vibrant future was possible for, & I’ve never felt that so deeply before. I tear up a little bit as I write this, because five years ago, I never could have fathomed a future as full of possibility as the one I’m able to see now. Back then, it always seemed like all the future could hold was more darkness, more depression, & more emptiness. I didn’t know how I was going to deal with all of that, unrelenting, year after year. But now, I feel the deepest confidence & faith in myself that I not only will everything be okay, but I will too because I’ve become the kind of person now who will always find a way to thrive.

I am going to keep adding new tools to my toolbox. I will keep searching & seeking & exploring & finding new ones to add to it. Especially when it comes to something as important as mental health, it’s vital that you don’t become complacent. This is something I will always be tweaking & improving & discovering new things about. I recognize that being cured is still dependent on me building & maintaining the foundation I have built. But I know how.

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And I’m not saying that I will never feel down again. I assume that at some point, I will. It’s just that I will never let it become part of my personality EVER again.

Because now, I finally have a sign that I’m heading in the right direction.

I am filled with an expansive playfulness & enthusiasm towards life & towards the kind of future that I can not only build for myself, but use to light the way for others too.

I feel genuinely transformed. Instead of being world-wearied & fearful when I think of the future, I am filled with a deep, unrelenting confidence now. The confidence that whatever happens, I have the tools & know how to keep being the person who can handle it.

And I am exceptionally excited to see what comes next.

5 BEAUTIFUL RARE THINGS I WANT TO FEEL IN 2018

5 Beautiful Rare Things I Want to Feel in 2018
A complete overhaul. A revelation while driving. That all this time, I’ve been focusing on the wrong things. Or at least, the wrong aspects of the right things. I’ve been trying to follow the feelings I’m “supposed” to want to follow. The things I thought I wanted to follow. Thought were the markers of being a “success”.
All along, those things never gave me a compelling enough “WHY”. I thought they did. “But that will be good when that happens!” I kept telling myself. But it was never enough. That’s where I’m still where I am. Then while driving, I had sudden clarity in what I really should be seeking. How I really wanted to feel. Why I was really doing any of this. That the things I wanted didn’t have to mean the same things to me as they did other people.
These are the hidden-treasure feelings that matter the most to me this year.
  1. OPEN AUTHENTICITY.

    I want to stop hiding. I always hide. I look at the floor instead of at people. I hide behind my hair. Invisibility. I want to be seen but I also find it uncomfortable. I put on a cliche face & appear open but there’s a thick glass wall between me & everyone else. I’m tired of wearing masks. I’m tired of not being as colorful, as bold, as cool, as vibrant, as alive as I can be. I go out but I don’t want anyone to see me even though deep down, I crave being seen. I want people to know me. There’s nowhere left to hide. I want to be so authentic that when other people see me it makes them feel braver. I want to give them permission to shine like the brightest star too. I want to stop only posting manufactured, manicured posts to social media. I want to stop showing only the “perfect” things. I want to share what it’s really like. I want people to see who I really am. Even if they don’t always like it. I’m tired of playing small. It’s bullshit. I’m every color of the freaking rainbow, & I’m going to stop being afraid of showing it.

  2. MASTER OF MY WORLD.

    I want to be the master of my every moment. The master of my universe. To be the one shaping my world, designing & molding & manifesting exactly what I want. I’m tired of my subconscious fears & anxieties & limiting beliefs controlling what happens. They don’t know how to drive. I’m taking the wheel back from them. Taking away their licenses. My car, my rules. I want to create the kind of life for myself that I deserve. In sync with the Big Universe out there, co-creator & collaborative artist & lover. To both be the one in control, & the one creating & tapping into the flow that I effortlessly skate along. To let that flow guide me. To be able to create real magic for myself. To love myself, truly & deeply & completely. Like we did when we were children. Before we learned how to hate ourselves.

  3. HUGE POSITIVE IMPACT ON THE LIVES OF OTHERS.

    I want to be a really, really kind person. I want to be used as a force of immense good in this world. I want kindness to be the way I change the world for the better. I want to be the kind of person who gives huge tips at restaurants. The kind of person who shows up with a car filled with dog food & cat litter at the animal shelter. The kind of person who shows up & writes a huge check for a local charity. Who makes care packages for the homeless & handmade cards for lonely in the hospital. Who creates places & opportunities that empower other people. To do my part of throwing the starfish back in the ocean.

  4. LIFE REALLY IS MY PLAYGROUND.

    Life is supposed to be fun. I get caught up in the stress & boredom we’re conditioned to feel as adults. I fall down onto what they tell me adulthood is supposed to feel like. The drudge. The dreaded Mondays. No more time to play & breathe & explore. But they’re all wrong. Why was dancing invented if we were all supposed to be so serious most of the time? Why does it feel so good to be happy if we’re supposed to despise at least 33% of our lives? I want to lean back in the swing & look at the pure blue sky. I want to lie on my back in the meadow & see the shapes of dinosaurs & flamingos in the clouds. I want to sit at the end of the ocean & build a moat to protect the sandcastle, & I want to start each day with dancing. It doesn’t take any courage to hate Mondays or to be dragged into the rat race, but it does take courage to play.

  5. COMPLETE FREEDOM TO LIVE THE WAY I WANT TO.

    I started the year focused on becoming a millionaire. As if that was the be all, end all. But it never was enough to keep me focused. Something was always missing. I was afraid. If I wanted to succeed, I had to make my goal about HOW I WANTED TO FEEL & not just how much money’s in the bank. That’s what the journey is actually about. I want to know what it’s like to live my life exactly the way I want to. Because if you don’t have a foundation, where’s your hustle? Where’s your hunger to push through & make something happen if you become lazy in success? I want to build a life that’s mine & on my terms. Complete, beautiful freedom. The concept of “millionaire” is part of that, but not all. & “millionaire” doesn’t (won’t) feel the same to me as it does to numerous unhappy others. Money is amazing, but it alone isn’t solid enough without a good foundation under it. That foundation is the underlying lifestyle & story I’m going to design for myself. Otherwise you end up a stressed, cynical millionaire. & that’s not what I want to be.

    I want to be free. What do I want my life to look like? What would my life look like in a year if I loved myself truly & deeply? How would I dress? What hairstyle would I have? How would I make money? Where would I live? How would I spend my time? It’s my responsibility to build the life I want for myself. Living in complete freedom is living like you love yourself completely, truly, & deeply. I want to make my life biggest, most beautiful art project.

I know I deserve better than what I have now. The road map is in my hands. I breathe out, I breathe in. I can’t exactly put it into words yet, but I know where I’m heading now.

The Seven Levels of Why

The Seven Levels of Why :: www.ashleecraft.com

Why are you doing the thing you’re doing every day?

There are seven levels of “WHY”. If you keep asking yourself, you can get to the bottom of it & find out what REALLY is keeping you going.

I heard about this idea first while reading the article “How to Consistently Act From Your Deepest ‘Why’ and Optimize Your Time” by Benjamin Hardy. In it, he says,

“Think about what it is you want, and ask yourself this simple question:

What about ___________ is important to me?

Just answer the first thing that comes to mind.

Don’t over complicate it.

[…] It’s good to go at least 7-questions deep into this exercise.”

You start asking yourself “WHY?”. The first reason is probably some semi-B.S., superficial reason that’s visible immediately. It’s your initial knee-jerk reaction, which also might be a somewhat canned response.

I’m going to use my personal examples here because I know them the best obviously. But this is something I’ve been thinking a lot about recently.

Why do we do the things we do?

What keeps you going? Why do you keep doing what you’re doing even when it really hurts? What separates the things that hurt but matter from the things that hurt but are bad?

So I went down the seven levels to find out my core reason.

Why did I want to be a millionaire? I asked myself.

Why was being a millionaire important to me?

MILLIONAIRE :: The Seven Levels of Why :: www.ashleecraft.com

So I could have financial freedom, of course. Plus all the things “financial freedom” encompassed.

Why was financial freedom important to me?

FINANCIAL FREEDOM :: The Seven Levels of Why :: www.ashleecraft.com

Because financial freedom would allow me to spend my time doing things that made me happy. It would give me the freedom to help others. So the obvious “freedom” was the answer.

Why was freedom important to me?

FREEDOM :: The Seven Levels of Why :: www.ashleecraft.com

Because freedom would allow me to maximize my happiness. It would allow me to make my life a perfect expression of happiness.

Why was happiness important to me?

HAPPINESS :: The Seven Levels of Why :: www.ashleecraft.com

This is when this questionnaire became a little more difficult. Why did I want happiness? I couldn’t put this one in a box so easily. My first reaction was, “Happiness is important because HAPPINESS is important.” I felt like I’d reached the end of the road. How could I go a level deeper?

But I knew there WERE more levels. “Happiness” was too easy of an answer. It wasn’t deep enough.

Okay.

So, why was happiness important to me?

SELF LOVE :: The Seven Levels of Why :: www.ashleecraft.com

I suddenly knew. A phrase I came up with months ago came to mind.

Because I know I cannot FULLY love myself until I’m living a life that makes me happy.

Aha! So there WAS an answer to this. But self-love was, in itself, a pretty good answer. Just like happiness had been. But, like happiness, there had to be a deeper answer.

Why was self-love important to me?

I DESERVE IT :: The Seven Levels of Why :: www.ashleecraft.com

Because I know I deserve to live my best life. Because it’s my purpose.

Six levels down.

& with sudden clarity, the answer to the seventh came so easily. It was an ineffable feeling of destiny, of KNOWING something without doubt. But put into words, it’s something like this.

Why was living my best life important to me?

WHO I AM :: The Seven Levels of Why :: www.ashleecraft.com

Because it’s WHO I AM. WHO I CAN BE.

There are Only 30 Days Left in the Year. What Are You Going to Do About It?

You still have time, but you have to go NOW.

There are 30 Days Left in the Year. What Are You Going to Do About It?
There are only 30 days left in 2017.
A lot of days, if you use them well. Only a few if you waste them.

But it’s your choice what you make of the last month of the year.

Not that 30 days ISN’T a pretty long time. It’s about 8.33% of a year. 1/12. That’s a pretty big chunk.
If you use it right. If you think about it the right way. You can change your life in a month.
It isn’t the time to start “winding down”. It isn’t the time to say, “The year’s almost over. Not much more I can do.”
No.
It’s time to put the pedal to the metal. It’s time to start cranking out the projects you wanted to work on. It’s time to check more things off your to-do list. Time to review your goals for the year & ask, “What else can I get done this year?”. Your last chance to accomplish the things in 2017 that you planned on doing. Your last chance to become a little more of the person you wanted to be this year.
Anything you wanted to do this year that you haven’t done yet needs to be done NOW.
You wanted to start a podcast? GO. Do the first episode. NOW. Get whatever microphone you can get your hands on, even if it’s just your phone.
You wanted to get healthier? Get up from wherever you’re sitting & take a walk. Eat a piece of fruit for desert instead of cake.
You wanted to write a novel? You might not have enough time to finish it. But you can start. & that will be what matters, that you finally started.
You wanted to be happier? What are you waiting for? It’ll never be the right time to finally let yourself be happy. You’ll always have some excuse why you can’t be happy. Let yourself be happy now.

The year is almost over.

But you still have time.

Time to read a few more books. Time to relax more. Time to be happy. Time to work on your business. Time to be healthier. Time to record that song. Time to start your blog. Time to learn to code. Time to put more money in your savings. Time to be a better friend. Time to reinvent yourself, again.
The door is closing on 2017. Ask yourself, “What would be the perfect finale to make 2017 the most amazing year of my life?”. What would be the icing on the cake? Do that. It’s your power to make 2017 go out with triumph. To slide up to the finish line as the winner, yelling, “I did it! I did it! I won!”. To accomplish more than you thought you could. To expand your limits. To set yourself up for success. To set yourself free. To build momentum.
2018 is going to be amazing, I just know it. But you have to be ready to make it so.
DO IT NOW.
There are only 30 days left in the year.
You might not have everything you need.
But you have enough to get started.
Who do you want to be?
& more importantly:

What are you going to do about it?

Here’s Why Consistency is Much More Important Than Perfection

Save $1. Exercise for one minute. The tiniest step in the right direction is better than doing nothing at all. When done consistently, it can move mountains.

Previously published by Thought Catalog at www.thoughtcatalog.com.

Much too often, perfect becomes the enemy of good. Perfection becomes more important than making progress in the first place. There have been so many times I’ve given up on something because I wasn’t able to do it as often, as devotedly, in the same capacity that I’d originally planned to.

But starting, even with the most seemingly insignificant action, is always better than not starting at all. The smallest action in the right direction, especially when doing it becomes a habit, is incredibly powerful.

The tiniest step in the right direction is better than doing nothing at all. When done consistently, it can move mountains.

Sometimes, it feels like if you can’t commit to exercising an hour a day, if you can’t save 10% of your income, if you can’t write 5,000 words a day, that you might as well not do anything at all. That you should wait until it’s a “better time”.

Don’t wait for the perfect time to do something. Don’t stop & start over because you messed up, or you don’t think you’re ready, or you don’t have the time, the money, the resources. It will never be a better time than it is RIGHT. NOW. No one cares if you cheated at your diet for one day, or if you only start out writing ten words a day in the novel that’s been inside you for a decade.

What matters is that you DO SOMETHING.

Walking for one minute is better than not exercising at all, if that’s all you can do for now.

Practicing playing guitar for two minutes is better than not playing it at all, if that’s all you have time to do.

Eating a tablespoon of canned vegetables along with your burger & fries is better than not eating any vegetables at all, if you’re working on eating healthier.

Flossing one tooth every day is better than not flossing at all, if you don’t have the time to floss all your teeth.

Throwing out one item you no longer need is better than not throwing out anything at all, if you know streamlining your belongings would make your life better.

Opening one window in your house is better than no windows at all, if you want to let fresh air in but only one window has a screen.

Reading one new word in that language you’ve always wanted to learn is better than not learning anything at all, if learning that language seems too challenging.

Writing one line of code is better than not working on your app at all, if you’re working on becoming a programmer & getting your app out there.

Posting something on your blog, at the “worst” time of day, is better than not posting at all if that’s the only thing & the only time you can post it.

Choosing just once today to respond differently is better than staying stuck in the same habits or emotions or beliefs, if you’re trying to reach that next level.

Writing ten words in your novel every day is better than not writing anything at all, if you’ve got a story burning inside you that you know the world needs to see.

Putting $1 in your savings account each week is better than not saving any money at all, if that’s all you have the ability to save right now.

Painting one brush stroke on the canvas is better than not painting anything at all, if you don’t know what to paint, or how to paint it.

Because everything you do eventually adds up. It eventually counts for something. At the end of the year, you will have written 3,650 words more than you’ve written right now. You will have saved $365 more than you have currently. You will have spent 6.08 more hours exercising than you would have otherwise.

Everything you do will compound. Everything you do will leverage every other thing you do. You might be worried that you’re taking the easy way out by only taking one step. But if that’s all you can do right now, your tiny action is as valuable as gold. You will find the time, the motivation, the resources, to get better at it if it’s important to you. You will get to where you’re heading.

Consistency is more important than perfection ever will be.

What you do today to take a step further in the right direction is never a waste of time. You will be that much closer to living the type of life you want to live. The type that you deserve to live.

It’s kind of like the famous “Starfish Story”. You can’t throw all the starfish back into the water. But it will matter, invaluably, for the ones you do.

You can’t always make all the progress you wish you could make. You can’t always win every battle.

But it will matter, invaluably, for the ones you do.

Now, go out there & do something.

Here’s What Happens When You Choose to Live Life Authentically

When you live authentically, loving yourself becomes a whole lot easier.

Here's What Happens When You Choose to Live Life Authentically

Previously published by Thought Catalog at www.thoughtcatalog.com.

Living an authentic life, or at least really trying to, is probably one of the most challenging things that I have done. To me, authenticity is living a life that makes you feel good about the person you are becoming.

It’s when you feel like it is both okay and beautiful to be the exact person that you genuinely are and always wanted to be, and when you get closer to a place of acceptance and love towards yourself.

To me, this isn’t a specific end result or level that you one day reach, but an ongoing process of continually reinventing yourself and making adjustments to your life to match your authentic self. In the process of figuring out who I want to be and working on becoming that, I’ve noticed some wonderful changes.

When you start fearlessly reinventing yourself, you will finally feel happier. When you start living authentically, happiness will start coming more naturally to you, and you’ll feel surprisingly good about the person you are. At first, living authentically can feel scary. You may feel guilt that you’re not living the life others think you should, or be afraid that no one will like or understand the new you.

Changing the way other people see you is probably one of the hardest parts of really becoming yourself, but it’s more than worth it. You might find yourself wanting to try new things that you didn’t have the confidence to do before, and life will probably start becoming a hell of a lot more fun.

For a good portion of my teenage years, I felt strongly dissatisfied and unhappy with my life. I couldn’t do anything that I wanted to do without being plagued by the fear that others wouldn’t like my choices, and even the smallest of frowns or negative comment would dissuade me from doing what I really wanted to do.

I felt like everyone’s expectations of who I was supposed to be were things that I had to listen to, no matter how much they conflicted with who I really was.

One day, I came to the realization that most of the things that made me feel overwhelmed were related to me trying to be what others wanted me to be. I also realized that living my life based on what other people wanted was fruitless and would never allow me to be satisfied or at peace with myself.

Immediately, I began making a list of things I needed to do to start feeling more like myself, the version of myself that I was yet to fully embrace. I worked on incorporating goals and changes into my life that felt good to me and matched up with the kind of person I was excited to start being while ruthlessly editing out the things that didn’t make me happy. When I look at my life since then, it feels predominately good, and a whole lot lighter and brighter than before. The best part is, it keeps getting better all the time, and I know that the more I work on becoming more myself, the better my life will feel.

When you live authentically, loving yourself becomes a whole lot easier.

Loving something encourages you to take better care of it, so the more you love yourself, the more you will value whatever self-care activities are important to you. You will look forward to the things you do that make you feel good. I strongly believe that living an authentic life is the best choice you can make for yourself, and the more expressive form of self-care there is. Whether self-care for you means making sure to drink a cup of hot tea every morning, eat better, spend time with your family, pets, or friends, wear an outfit that makes you feel amazing, go out to socialize more, spend time alone, work more, work less, or get enough sleep, you will become more intuitive about what self-care rituals work best when you start figuring out who you are.

Things will connect and come together in beautiful ways that you may never have expected, and you may find sudden clarity regarding situations or things that you previously felt divided about.

The biggest part of becoming your authentic self is being, owning, and loving the person that you are, regardless of how conventional or unconventional a person that may be.

Your confidence will soar when you start making choices that you really connect with. and this confidence will propel you to take the next steps in reinventing yourself. You’ll find that you aren’t so afraid of what others think of you, and when you start living with honesty, you will inspire others to do the same.

That is perhaps the best and more awe-inspiring part about truly being yourself of all — the fact that you will possess the electric power to empower others to take steps to become who they are. When you start to work on living an authentic life, you will realize how much beauty there is in the unique, amazing, one-of-a-kind person that you were born to be.